Healthier Results with Best Foods for Weight Loss Losing weight doesn’t have to mean starving yourself or following extreme diets. In fact, one of the most sustainable ways to shed pounds and keep them off is by eating the right foods—foods that keep you full, fuel your body, and help burn fat naturally. Choosing weight-loss-friendly foods can make the process easier, more enjoyable, and healthier in the long run. Below, we’ll explore the best foods for weight loss and how to incorporate them into your daily meals for maximum results. 1. Leafy Greens Examples: Spinach, kale, romaine, arugula, collard greens Leafy greens are low in calories and carbs but high in fiber, vitamins, and minerals. They add volume to your meals, helping you feel full without piling on calories. They’re also rich in antioxidants, which support overall health. How to use: Add to salads, blend into smoothies, or use as a base for stir-fries. 2. Lean Proteins Examples: Chicken breast, turkey, f...
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